The Benefits of Blue Light Glasses: Explained

 The accessory may come in helpful during the evening hours, as blue-light-blocking glasses may be capable of one thing: assisting you in sleeping. This is because blue light has been proven to increase the sleep hormone melatonin rate. Indeed, a recent study from the University of Houston found that wearing blue-blocking glasses improved participants' sleep quality. 

https://www.clarte.co.za/blogs/news/the-benefits-of-blue-light-glasses-explained

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