Which lens type is most effective at blocking blue light?

If you work on your computer, watch TV, or check Facebook till bedtime and are unwilling—or unable—to modify your routine, blue-light blocking glasses can act as your brain's shield against powerful blue light. As with your phone's night mode, these blue light glasses lenses filter out blue wavelengths before your eyes notice them. This keeps blue light out of your eyes and prevents it from interfering with your brain's natural melanin production. 
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